Alexandre, your Personal Trainer
Expertise and passion to achieve your goals
Holder of a state diploma in fitness professions and driven by solid experience, I guide you with kindness and professionalism so that each training session is a step towards your success.
Sport is a passion that has been with me since childhood and which naturally led me to personal coaching, both at home and in business. For more than a decade, I have had the opportunity to share my expertise with numerous students, helping them progress, surpass themselves, and achieve their health and wellness goals. I speak English !
My CV as a Sports Coach, Personal Trainer
- Personal Trainer since 2011
- Corporate and gym sports coach since 2010
- Graduate of BPJEPS AGFF (Gymnastic Activities for Fitness and Personal Training)
Effective and tailored training
I create a tailor-made program for you, designed to maximize your results. Each session is optimized so that every movement counts and quickly brings you closer to your goals.
Vary the exercises to progress
Training alone can quickly become repetitive and limit your results. With me, each session is different: I vary the exercises to stimulate your muscles, boost your progress, and maintain maximum motivation.
Mastery of technique and injury prevention
A poorly executed movement can slow your progress... or cause injury. I'll guide you step by step to perfect your form, from squats to lunges, to maximize your results while training safely.
My clients trust me to achieve their sporting goals... and you?
Françoise G.
I tried to lose weight on my own, but I lacked consistency. With Alex's in-home support, I not only lost 7 kilos in a few months, but I also regained my self-confidence. The sessions are varied and always adapted to my level.
Arnaud Bario
After several years without exercise, I didn't know where to start. Personalized coaching allowed me to get back into it gently and regain energy every day. Today, I have more energy and no more back pain.
Maria Lombard
What I appreciate most is the motivation! I couldn't train alone, but having a coach (Alexandre) who comes to my home changes everything. I progress with each session and I stay motivated thanks to the regular follow-up.
Baptiste F.
I called on Alex to help me prepare for the ski season. The strength and cardio program allowed me to arrive physically ready. The result: no pain and much more endurance on the slopes this year.
Jeanne L.
My goal was mainly aesthetic: to firm and sculpt my figure. The exercises are targeted and effective, I already see visible results on my arms and abs after only a few weeks
Armelle
More than just a workout, it's a real health boost. I've gained mobility, lost belly fat, and I sleep much better since I started. It's become a real wellness routine in my week.
Questions fréquemment posées
Faire appel à mes services de coach sportif à domicile à Cagnes-sur-Mer, La Colle-sur-Loup et environs permet de bénéficier d’un accompagnement entièrement personnalisé, sans contrainte de déplacement. J'adapte les séances à votre niveau, à vos objectifs et à votre emploi du temps, pour des résultats concrets et durables.
Je propose des séances de coaching sportif à domicile, salle de sport, en plein air ou en visio dans les communes suivantes :
Cagnes-sur-Mer, Villeneuve-Loubet, Vence, Saint-Paul-de-Vence, La Colle-sur-Loup et Biot. Je me déplace avec tout le matériel nécessaire pour vous garantir un entraînement complet et efficace.
Oui, tout à fait. Les séances à domicile offrent un cadre confortable, avec des exercices adaptés à votre condition physique. Que vous soyez à Cagnes-sur-Mer, La Colle-sur-Loup ou Vence, les résultats sont équivalents à ceux obtenus en salle, voire meilleurs grâce au suivi personnalisé.
Pas du tout. Le coaching s’adresse à tous les niveaux : débutants, reprise d’activité ou sportifs confirmés. Chaque séance est adaptée à votre rythme et à votre condition physique que vous habitiez à Saint-Paul-de-Vence, Villeneuve-Loubet ou dans les environs.
Tout dépend de vos objectifs : remise en forme, perte de poids, tonification ou préparation physique.En général, 1 à 3 séances par semaine suffisent pour constater des progrès visibles en quelques semaines.Les résultats sont d’autant plus rapides avec une régularité et un suivi personnalisé.
La première séance est une séance découverte. Elle permet d’évaluer votre condition physique, vos habitudes et vos objectifs.C’est un moment d’échange essentiel pour concevoir un programme adapté à vos besoins et à votre mode de vie.