Alexandre, your Personal Trainer in the Alpes-Maritimes of Nice and Cannes
Are you looking to lose weight, tone your body, build muscle, strengthen your back or relieve stress?
I accompany you at home, in the gym or outdoors, as a coach but also as a training partner to move alongside you.
I am Alexandre, a qualified coach, personal trainer, and I offer personalized sessions adapted to your goals and your physical condition. I speak English
My philosophy:
Taking care of yourself through physical activity is much more than a question of performance: it is a real lifestyle choice.
Health sport helps strengthen your body, maintain your mobility and energy, but also calms your mind, relieves stress and regains self-confidence.
Whether you are getting back into sport or looking to improve, I will be there to guide you, encourage you and help you stay motivated, while respecting your pace and needs.
Because moving means investing in your health today and tomorrow, I support you in Cagnes-sur-Mer, Saint-Laurent-du-Var, Villeneuve-Loubet, La Colle-sur-Loup, La Gaude, Saint-Paul-de-Vence, Vence, Biot, Roquefort-les-pins and throughout the 06, with a tailor-made program combining muscle strengthening, cardio and hygiene and dietary advice.
Weight loss
Refine
Relieve stress
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Refine the silhouette
Strengthen your glutes
To strengthen oneself
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Fitness
Toning
Strengthen the back
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How does it work?
We carry out a complete assessment of your fitness level
Together, we identify your goals
I offer you a personalized program
I support you throughout your program to help you reach your goal
I COME TO THE PLACE OF YOUR CHOICE
I come directly to your home or to the location of your choice to support you step by step in your progress.
PERSONALIZED SUPPORT
Weight loss, muscle mass gain, toning, getting back into shape, gaining mobility, getting back into sport... I put all my expertise and motivation at your service.
CONSTANT MOTIVATION AND SUPPORT TO ACHIEVE YOUR GOALS
Benefit from motivating support and moral support at every stage of your progress.
LIFESTYLE ADVICE FOR OPTIMAL HEALTH
I guide you towards a healthy and balanced lifestyle. My goal is to help you achieve your goal!
My clients trust me to achieve their sporting goals... and you?
Fredéric Patrona
I recommend Alex to anyone who wants to get back in shape without the hassle! The home sessions are very convenient and personalized. Alex is caring and very professional!
Chantal L.
A top coach! Alex is a great teacher, he takes the time to explain each movement and corrects my postures. I saw a real difference in just a few weeks, both on the scale and in my daily energy.
Sophie Bruchet
Thanks to Alex, I finally managed to lose the weight I'd been carrying around for years. He adapts each session to my level and always motivates me with a smile. The results are there. I recommend him 100%.
Emilie B.
"Alex is an exceptional coach! He was able to restore my self-confidence and gradually build my muscles after a long period of inactivity. The sessions are varied, fun, and extremely effective. Thank you for your professionalism!"
Franck Rivera
"I was afraid I wouldn't last long, but Alex knows how to make personal training really fun. He always listens, adapts the exercises to my needs and gave me lots of nutritional advice. I feel better in my body and in my mind!"
Bénédicte F.
With Alexandre, I finally managed to be consistent in my training. His professionalism and experience are reassuring, and his human approach makes all the difference. He helped me progress safely and allowed me to achieve my goals.
Frequently Asked Questions
Hiring a personal trainer at home in Cagnes-sur-Mer, La Colle-sur-Loup, and the surrounding areas allows you to benefit from fully personalized support without the hassle of traveling. The sessions are tailored to your fitness level, your goals, and your schedule, for concrete and lasting results.
I offer personal training sessions at home, outdoors, or via video call in the following towns:
Cagnes-sur-Mer, Villeneuve-Loubet, Vence, Saint-Paul-de-Vence, La Colle-sur-Loup and Biot. I travel with all the necessary equipment to guarantee you a complete and effective training session.
Yes, absolutely. Home sessions offer a comfortable setting, with exercises tailored to your fitness level. Whether you're in Cagnes-sur-Mer, La Colle-sur-Loup, Saint-Laurent-du-Var, Villeneuve-Loubet, Saint-Paul-de-Vence, or Vence, the results are equivalent to those obtained in a gym, or even better thanks to the personalized coaching.
Not at all. Coaching is suitable for all levels: beginners, those returning to exercise, or experienced athletes. Each session is adapted to your pace and fitness level, whether you live in Saint-Paul-de-Vence, Villeneuve-Loubet, or the surrounding area.
It all depends on your goals: getting in shape, weight loss, toning, or physical preparation. Generally, 1 to 3 sessions per week are enough to see visible progress in a few weeks. The results are even faster with regularity and personalized coaching.
The first session is an introductory session. It allows us to assess your physical condition, your habits, and your goals. It's an essential time for discussion in order to design a program tailored to your needs and lifestyle.