Lose weight
Whether it's to improve your health or for aesthetic goals, losing weight can be a real challenge. Many factors influence success: motivation, diet, training consistency... That's why using my home personal trainer services is a real asset to achieve your goals.
My workouts combine fat-burning, muscle-strengthening, and cardio sessions with a dual goal: to lose fat while firming your figure. This workout promotes lipolysis, the use of fat as an energy source, for visible and lasting results.
Reshaping your figure is a gradual process. Regular monitoring is therefore essential: weight, measurements, diet, and performance are assessed and adjusted to maintain your motivation and ensure your progress.
By trusting me as your home sports coach, you benefit not only from personalized physical and nutritional support, but also from essential psychological support to stay motivated and achieve your goals with confidence.
For sports coaching sessions, I travel to the towns of Cannet, Mougins, Valbonne, Cagnes-sur-Mer, Saint-Laurent-du-Var, Villeneuve-Loubet, Antibes, Cannes La Colle-sur-Loup, La Gaude, Saint-Paul-de-Vence, Vence, Biot, Roquefort-les-pins and throughout the 06!
My clients trust me to achieve their sporting goals... and you?
Fredéric Patrona
I recommend Alex to anyone who wants to get back in shape without the hassle! The home sessions are very convenient and personalized. Alex is caring and very professional!
Chantal L.
A top coach! Alex is a great teacher, he takes the time to explain each movement and corrects my postures. I saw a real difference in just a few weeks, both on the scale and in my daily energy.
Sophie Bruchet
Thanks to Alex, I finally managed to lose the weight I'd been carrying around for years. He adapts each session to my level and always motivates me with a smile. The results are there. I recommend him 100%.
Emilie B.
"Alex is an exceptional coach! He was able to restore my self-confidence and gradually build my muscles after a long period of inactivity. The sessions are varied, fun, and extremely effective. Thank you for your professionalism!"
Franck Rivera
"I was afraid I wouldn't last long, but Alex knows how to make personal training really fun. He always listens, adapts the exercises to my needs and gave me lots of nutritional advice. I feel better in my body and in my mind!"
Bénédicte F.
With Alexandre, I finally managed to be consistent in my training. His professionalism and experience are reassuring, and his human approach makes all the difference. He helped me progress safely and allowed me to achieve my goals.